Death by Triathlon.

Well once again it has been a long time since  I've  written any kind of an update.  The excuses are many, but mostly due to a lack of ...

Well, it's been a while and a lot has been going on. Work has been extremely busy for the last several months.  I have a rather large ...

Let me start this posting by commenting on how much it sucks to get out of shape.  The problem is that I remember where I was, and in starti...

For a change of pace I have some good things to write about. My foot appears to be healing just fine.  I get the pin out of my toe next we...

Before I begin with what will be a relatively normal posting, I'd like to spend a brief moment on what occured in Boston. To start wit...

So as many of you know, and some do not, I had surgery on my right foot on Monday. It came on very fast as things just seemed to line...

So rehab is starting to make some progress.  Overall I think Piriformis was the issue.  I am now able to bike and run, although I am not abl...